hass avocado nutrition

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They also have lower weight lower BMI less belly fat and higher levels of HDL high-density lipoprotein.

. Love One Today is dedicated to providing nutritional information and health benefits of avocado plus the latest on avocado nutrition research for health professionals. A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. Avocado health benefits are extensive and include. Avocado eaters tend to be healthier.

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